Fasted vs Fed Cardio | How To Recover From Overeating

There is a heated discussion regarding Fasted vs Fed Cardio when it comes to fat loss. In this video not only I adress this issue with some scientific research to back it up, but I also prove my personal opinion in the matter.

This is all explained in the context of how to recover from overeating, what can you actually do the next day to neglect the extra calories you’ve intaken

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