How To Build Muscle & Strength with Calisthenics (ft. Calisthenic Movement & Fitness FAQ’s)

There’s this huge missconception that you can’t build muscle & strength with calisthenics. In this video I debunk this myth and I also share the approach needed to optimize muscle building and strength development through calisthenics.

Footage from Calisthenic Movement and Fitness FAQ’s youtube channels was included to show what mastery of bodyweight training looks like for educational purposes (link to the channels down below)

Facebook: Performance Fitness

Instagram: @Performance_Fitness14

My Profile on Fitness Vloggers:

Calisthenic Movement’s Youtube Channel:

Fitness FAQ’s Youtube Channel:

Leave a Reply