There’s this huge missconception that you can’t build muscle & strength with calisthenics. In this video I debunk this myth and I also share the approach needed to optimize muscle building and strength development through calisthenics.
Footage from Calisthenic Movement and Fitness FAQ’s youtube channels was included to show what mastery of bodyweight training looks like for educational purposes (link to the channels down below)
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Calisthenic Movement’s Youtube Channel: https://www.youtube.com/user/Calisthenicmovement
Fitness FAQ’s Youtube Channel: https://www.youtube.com/channel/UC1CVzH-XVr3E-kTT6D8hhfg