Low Back Pain might be the most common kind of pain and due to the modern sedentary lifestyle that keep us more time sitting than moving which leads to muscle tightness, weakness and imbalances especially around the hip and low back area.
This video adresses one particular muscle that due to it’s anatomy tend to cause low back pain quite often and how to stretch this muscle. The second part of the video adresses the topic of Strength Training and the relation with low back pain: Is it good? What should you be doing? And so on…
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