How to train for Optimal Strength & Muscle Growth | How often to train a bodypart?

My name is Matías and in this video I’m gonna talk about how to train for optimal strength & muscle growth regarding how often to train each body part/muscle group and why.
I’m also discussing the best splits for your current situation and goals, and explaininig the benefits of high frequency training regarding less DOMS and higher neurological adaptations for increased strength development.

1:05 – First point: Protein Synthesis
4:00- Second point: Neural Efficiency (increased strength)
4:55- Benefits of Neural Efficiency for Muscle Growth
6:54- Increased Performance from high frequency training
7:15- Reduced DOMS from high frequency training
7:50- What is the best split for ya?
8:50- My own training split

Build Muscle Fast: https://youtu.be/leSO8BM0_yg

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