Improve Squat Mobility | 3 MUST DO exercises

Our modern lifestyle causes a lot of sitting, sedentarism and lack of movement and physical activity. Hundreds of years ago humans didn’t have this issues but nowadays we live in a different reality.

The Squat is one of the prime natural movement patterns and it’s a struggle for a lot of people. This video will illustrate 3 particual key areas and how to mobilize them efficiently to get the best squat form you can have

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