Intermittent Fasting: The Secret for Fat Loss?

There’s a lot of talk regarding Intermittent Fasting and the benefits that it may present for fat loss. We always try to find the shortcut to our goals, and when it comes to fat loss intermittent fasting has been the main focus of attention for so many people

In this video I explain basically what IF is, and what is the actual benefit that it might present for fat loss

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