KEY TO STRENGTH: Compound Movements | The Most Effective for Strength, Mass & Functionality

Compound Movements are without doubt the key to strength. They involve your whole body in an athletic manner, providing multiple muscle recruitment, huge hormonal responses and providing most of your improvements in strength and muscle mass.

In this video I also explain which are the most efficient movements to utilize for strength, mass and functionality to get the best benefits out of your training as possible

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