Powerlifting vs Bodybuilding: Which builds more muscle? This is a common question and according to the research, both powerlifting style training (low reps-high sets) and bodybuilding style training (high reps, less sets) build the same amount of muscle as long as total volume is the same.
In this video I also discuss how to involve Powerlifting and Bodybuilding into the same program and get the strength of a Powerlifter and the aesthetics of a Bodybuilder
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