Powerlifting vs Weightlifting Deadlift | Which Is Better?

Both Powerlifting and Weightlifting are strength sports in which you need to pick something heavy off the ground, known as a Deadlift. You can see that although both movements require picking the barbell off the ground, the styles in which this pulls are executed are very different

One the one hand you have Olympic Weightlifters, who utilize a very “quad dominant” pull with their hips lower and their torso much more upright, while Powerlifters on the other hand have a much more “bent over” position to pull.

This video will explain why this differences occur and what style of pull YOU should be doing

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