The Best Exercise for an Athlete | Athletic Muscle Growth

When we think of the best exercise for an athlete we picture things like sprinting, jumping, explosive rotations, and all of this things have one thing in common: Power

To develop the most amount of power we need a movement/way of training that is gonna involve significant loads (strength), and significant speed, since power is the mix of force and acceleration.

In this video I’m revealing the best movements to develop power to become a more explosive athlete overall

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