This training session is an Upper Body (Pull) workout for Size & Strength with commentary explaining what I’m doing and why. Also, I explain the utility of supersets and dropsets for muscle growth and the best biceps exercise!
Weighted Pullups- 3×10
Cable Row- 2×15
Incline Dumbell Curl 3×12-15
Bicep Curl Drop Set
Build Muscle Fast: https://youtu.be/leSO8BM0_yg
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