Want to build functional strength and useful muscle mass? Here is one of my Strength & Hypertrophy upper body workouts to build muscle mass and get stronger in every lift.
The routine consist in 4 main movements, being a horizontal push, vertical pull, vertical push and horizontal pull, with some accesories afterwards which will be up to personal preference
The rep range will be increasing while the intensity will be decreasing throughout the workout, due to the fact that our CNS is primed for heavy loads at the start of the session, and it starts to wear off as we train, so I go into lighter loads for higher reps. This will also enable you to train multiple rep ranges, which means strength gains from the lower rep ranges, and easy volume accumulation for hypertrophy in the higher ranges
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