Upper body pull session focusing on higher repetitions and overall volume. The intensity is lower in this one to allow greater number of reps and sets throughout the training session to hit all rep ranges in the week and train all muscle fibres and energy systems.
Weighted Pull Ups- 3×10
Weighted Inverted Rows (alternating grips)- 3x 10-12
Chin Ups- 2×12
Face Pulls- 3×15
Bodyweight Bicep Curls- 2×12
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