First ever training video with voiceover explaining all what I do, why I do it and what effects has on the body!
Aswell as some brief explanations in the anatomical level as you may have seen by the thumbnail.
Given that I focus on strength, the overall volume is quite low with just two exercises but the intensity is quite high
The reason why you don’t see me performing any pushing movement (that I normaly would perform in every upper body workout) is due to triceps tendonits in my left elbow.
0:06- Warm Up
2:55- One Arm Chin Ups
3:58- Weighted Pull Ups
One Arm Chin Up progression 3×3
Weighted Pull Ups 6×3
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