Olympic Weightlifting is an amazing discipline not only to become a better weightlifter, but to develop strength, muscle mass and a powerful athletic physique.
In this video I show and explain how a weightlifting workout look like and how can it help you to get the most out of your aesthetics and athletics potential combined.
Clean & Jerk 6×2 (varying intensity)
Power Snatch 5×2
Overhead Squat 6×3
Snatch Pulls 4×3
Pull Ups 3×12
Facebook: Performance Fitness
Instagram: @Performance_Fitness14 https://www.instagram.com/performance_fitness14/