Weightlifting for Strength, Muscle & Power | How To Setup Your Workout (commentary)

Olympic Weightlifting is an amazing discipline not only to become a better weightlifter, but to develop strength, muscle mass and a powerful athletic physique.

In this video I show and explain how a weightlifting workout look like and how can it help you to get the most out of your aesthetics and athletics potential combined.

Full Workout:

Clean & Jerk 6×2 (varying intensity)
Power Snatch 5×2
Overhead Squat 6×3
Deadlift 5×3
Snatch Pulls 4×3
Pull Ups 3×12
OHP 3×10

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