Why, When & How to Test Your Strength | Basics on Programming | 1RM

In this video you’ll be learning some basics on how to structure your training program if your goal is to improve your muscle mass, strength, or overall athletic performance. Also, I discuss why, when and how to test your 1 rep maxes and why is it important wheather your goal is to focus around building muscle or strength.

1:07 Strength training rep ranges
2:07 Why should you test 1RM for Strength building?
2:52 Why should you test 1RM for Bodybuilding
3:26 When to test 1RM?
4:48 What exercises to test 1RM in?
6:25 How should the base of your program look like

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