In this video you’ll be learning some basics on how to structure your training program if your goal is to improve your muscle mass, strength, or overall athletic performance. Also, I discuss why, when and how to test your 1 rep maxes and why is it important wheather your goal is to focus around building muscle or strength.
1:07 Strength training rep ranges
2:07 Why should you test 1RM for Strength building?
2:52 Why should you test 1RM for Bodybuilding
3:26 When to test 1RM?
4:48 What exercises to test 1RM in?
6:25 How should the base of your program look like
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