Big throwback of one of my shoulder and traps workout. When it comes to shoulder training I always choose the 3D shoulder training. In this video we where at my first bulking.
Song-Post Malone- Rockstar zaitex remix
⚫️First my strong exercise (shoulder press)
⚫️Arnold press for muscle rotation
⚫️DB Front raises, súper set whit DB side raises
⚫️DB rear deltoids
⚫️cable front and side raises for reps
⚫️reverse flys and robe
Big shoutout to Giovafilm for editing the video.