#RaiPhysique #OverTraining #RoadToSwoleVill
Are you feeling like your workouts are just not what they could be or have been? Well you could be OVERTRAINING or you’re just LAZY. In this video i go over some ways on how you can tell. Make sure to watch til the end so you will know if you need to pull back in the gym or just get a spark to kickstart your workouts again.