ππππ ππππ ππππππππ πππππππ!
WOD:
ONE ARM SHOULDER PRESS – 20 REPS
ONE ARM SIDE LATERAL RAISE – 20 REPS
ONE ARM FRONT RAISE – 15 REPS
REAR DELT RAISE – 15 REPS
UPRIGHT ROW – 20 REPS
PUSH UPS – AMRAP
TRIANGLE PUSH UPS – AMRAP
Music Credit: Neffex – Never Give Up
