BACKPACK SHOULDER WORKOUT!

ππ€π‚πŠ ππ€π‚πŠ π’π‡πŽπ”π‹πƒπ„π‘ π–πŽπ‘πŠπŽπ”π“!

WOD:

ONE ARM SHOULDER PRESS – 20 REPS
ONE ARM SIDE LATERAL RAISE – 20 REPS
ONE ARM FRONT RAISE – 15 REPS
REAR DELT RAISE – 15 REPS
UPRIGHT ROW – 20 REPS
PUSH UPS – AMRAP
TRIANGLE PUSH UPS – AMRAP

Music Credit: Neffex – Never Give Up

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