BURN FAT AND BUILD MUSCLE AT THE SAME TIME?

#RaiPhysique #BodyRecomposition
#Fatloss #Bulking #Cutting

Facts about burning fats and building muscles at the same time. Is it really possible?

CALORIE SURPLUS
https://youtu.be/JA76Bdgdo5s

CALORIE DEFICIT
https://youtu.be/chjIl3ZcgGw

HOW TO GET YOUR TOTAL CALORIES & MACROS
https://youtu.be/Jp010ybHR2Q

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