#RaiPhysique #calories #CalorieSurplus #CaloricSurplus #Bulking #Bulk #BulkUp #NutritionGuide #FitnessTips #Dieting #MealPlan #Macros
Brief explaination on how to get your calorie surplus and computation guide for bulking macros.
HOW TO GET YOUR MAINTENANCE CALORIES
https://youtu.be/Jp010ybHR2Q
PART 1: CALORIE DEFICIT FOR CUTTING.
https://youtu.be/chjIl3ZcgGw