CALORIE SURPLUS | HOW TO SET UP YOUR BULKING MACROS

#RaiPhysique #calories #CalorieSurplus #CaloricSurplus #Bulking #Bulk #BulkUp #NutritionGuide #FitnessTips #Dieting #MealPlan #Macros

Brief explaination on how to get your calorie surplus and computation guide for bulking macros.

HOW TO GET YOUR MAINTENANCE CALORIES
https://youtu.be/Jp010ybHR2Q

PART 1: CALORIE DEFICIT FOR CUTTING.
https://youtu.be/chjIl3ZcgGw

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