#RaiPhysique #homeworkout #chairworkout #absworkout
πΎππΌππ πππππππ πππ πΌπ½π
Bored sitting at home? Try these exercises!
α΄‘α΄α΄
:
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πΉκ±α΄α΄α΄α΄α΄
α΄α΄α΄ α΄α΄α΄α΄Κ 30 Κα΄α΄κ±
πΉκ±α΄α΄α΄α΄α΄
κ°Κα΄α΄α΄α΄Κ α΄Ιͺα΄α΄κ± 30 κ±α΄α΄κ±
πΉα΄Ι΄α΄α΄ Κα΄Ιͺκ±α΄κ± 30 Κα΄α΄κ±
πΉκ±α΄ΚΙͺα΄ Κα΄Ι’ α΄Ι΄α΄α΄ α΄α΄α΄α΄κ± 20 Κα΄α΄κ±
πΉκ±α΄α΄α΄α΄α΄
α΄‘ΙͺΙ΄α΄
κ±ΚΙͺα΄Κα΄
α΄‘Ιͺα΄α΄Κκ± 20 Κα΄α΄κ±
πΉΚα΄κ°α΄-ΚΙͺΙ’Κα΄ Κα΄Ι’ α΄α΄α΄α΄κ± 30 Κα΄α΄κ±
πΉΚα΄Ι’ Κα΄Ιͺκ±α΄κ± 30 Κα΄α΄κ±
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β»οΈα΄Ώα΅α΅α΅α΅α΅ Β³Λ£
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