CHAIR WORKOUT FOR ABS

#RaiPhysique #homeworkout #chairworkout #absworkout
π˜Ύπ™ƒπ˜Όπ™„π™ π™’π™Šπ™π™†π™Šπ™π™ π™π™Šπ™ π˜Όπ˜½π™Ž
Bored sitting at home? Try these exercises!
ᴑᴏᴅ:

πŸ”Ήκœ±α΄‡α΄€α΄›α΄‡α΄… ᴛᴏᴇ α΄›α΄α΄œα΄„Κœ 30 Κ€α΄‡α΄˜κœ±
πŸ”Ήκœ±α΄‡α΄€α΄›α΄‡α΄… κœ°ΚŸα΄œα΄›α΄›α΄‡Κ€ α΄‹Ιͺα΄„α΄‹κœ± 30 κœ±α΄‡α΄„κœ±
πŸ”Ήα΄‹Ι΄α΄‡α΄‡ Κ€α΄€Ιͺκœ±α΄‡κœ± 30 Κ€α΄‡α΄˜κœ±
πŸ”Ήκœ±α΄˜ΚŸΙͺα΄› ΚŸα΄‡Ι’ ᴋɴᴇᴇ α΄›α΄œα΄„α΄‹κœ± 20 Κ€α΄‡α΄˜κœ±
πŸ”Ήκœ±α΄‡α΄€α΄›α΄‡α΄… α΄‘ΙͺΙ΄α΄…κœ±ΚœΙͺα΄‡ΚŸα΄… α΄‘Ιͺα΄˜α΄‡Κ€κœ± 20 Κ€α΄‡α΄˜κœ±
πŸ”ΉΚŸα΄‡κœ°α΄›-Κ€ΙͺΙ’Κœα΄› ΚŸα΄‡Ι’ α΄›α΄œα΄„α΄‹κœ± 30 Κ€α΄‡α΄˜κœ±
πŸ”ΉΚŸα΄‡Ι’ Κ€α΄€Ιͺκœ±α΄‡κœ± 30 Κ€α΄‡α΄˜κœ±

♻️ᴿᡉᡖᡉᡃᡗ Β³Λ£

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