CHEATMEAL REFEED IIFYM & CALORIE CYCLING BENEFITS

#RaiPhysique

On this vlog, I’m going to discuss about #cheatmeals #cheatdays and #refeed and how you can incorporate them into a flexible dieting approach #IIFYM which is a better approach if you’re having a hard time dieting due to food restrictions. I will also discuss how to manage your weekly calories that can help you plan ahead for certain occasions.

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