#RaiPhysique #AdoboAesthetics
Chest Day with Coach Marvin DeGuzman at #UFCGYM incorporating more effective variations of your normal chest exercises.
#WOD
FLAT BENCH DUMBELL CHEST PRESS
5 SETS 1 DROPSET (PARTIAL-FULL)
INCLINE DUMBELL PRESS & FLY SUPERSET
4 SETS
DECLINE BENCH UNDERHAND PRESS
4 SETS
CHEST MACHINE PRESS
4SETS (10-5-3 REPS)
PUSH UP & CABLE FLY SUPERSET
7SETS