CHEST WORKOUT VARIATIONS | UFC GYM

#RaiPhysique #AdoboAesthetics

Chest Day with Coach Marvin DeGuzman at #UFCGYM incorporating more effective variations of your normal chest exercises.

#WOD

FLAT BENCH DUMBELL CHEST PRESS
5 SETS 1 DROPSET (PARTIAL-FULL)

INCLINE DUMBELL PRESS & FLY SUPERSET
4 SETS

DECLINE BENCH UNDERHAND PRESS
4 SETS

CHEST MACHINE PRESS
4SETS (10-5-3 REPS)

PUSH UP & CABLE FLY SUPERSET
7SETS