COMPLETE SHOULDER WORKOUT FOR 3D DELTS! | LEAN BULKING EP.10 πŸ‡΅πŸ‡­

SHOULDER WORKOUT!πŸ”₯

SEATED MILITARY PRESS
WARM UP SET: 20 REPS
SET 1: 15 REPS
SET 2: 12 REPS
SET 3: 12 REPS
SET 4: 10 REPS
SET 5: 10 REPS
DROPSET: 20 REPS

BARBELL FRONT RAISE TO UPRIGHT ROW
SET 1: 15 X 15 REPS
SET 2: 12 X 12 REPS
SET 3: 12 X 12 REPS
SET 4: 10 X 10 REPS

SEATED ARNOLD PRESS
SET 1: 15 REPS
SET 2: 12 REPS
SET 3: 12 REPS
SET 4: 12 REPS

CABLE SIDE LATERAL RAISE
(WRIST STRAP ATTACHMENT)
SET 1: 15 REPS EACH SIDE
SET 2: 15 REPS EACH SIDE
SET 3: 12 REPS EACH SIDE

FACE PULL TO BENT OVER DUMBBELL FLY
SET 1: 15 X 12 REPS
SET 2: 15 X 12 REPS
SET 3: 15 X 12 REPS

SHRUGS
SET 1: 20 REPS
SET 2: 15 REPS
SET 3: 15 REPS
SET 4: 12 REPS

#shoulders #deltsday #shoulderworkout #3Ddelts #RaiPhysique #RoadToSwoleVill

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