CORE WORKOUT AT HOME 🔥

#RaiPhysique #CoreWorkout #ABSWorkout #HomeWorkout

𝘾𝙊𝙍𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝘼𝙏 𝙃𝙊𝙈𝙀!🔥
ᶠᵒʳ ᵃ ʳᵉᵃˡ ᵃᵇ ᵇᵘʳⁿ, ᶜᵒᵐᵖˡᵉᵗᵉ ᵉᵃᶜʰ ᵉˣᵉʳᶜⁱˢᵉˢ ᵒⁿᵉ ᵃᶠᵗᵉʳ ᵗʰᵉ ᵒᵗʰᵉʳ ʷⁱᵗʰᵒᵘᵗ ʳᵉˢᵗ. ᴿᵉˢᵗ ³⁰ ˢᵉᶜˢ. ᵃᶠᵗᵉʳ ᵉᵃᶜʰ ʳᵒᵘⁿᵈ. ᴳᵒ ᵘᵖᵗᵒ ³ ʳᵒᵘⁿᵈˢ.

ᴡᴏᴅ:
🔹ᴛᴏᴡᴇʟ ᴛᴡɪꜱᴛᴇʀ – ᴡᴀʀᴍ ᴜᴘ
🔹ꜱᴛᴀɴᴅɪɴɢ ᴛᴏᴇ ᴛᴏᴜᴄʜᴇꜱ 20 ʀᴇᴘꜱ 🔹ʀᴜꜱꜱɪᴀɴ ᴛᴡɪꜱᴛ+ꜱɪɴɢʟᴇ ʟᴇɢ ᴇxᴛ. 20 ʀᴇᴘꜱ 🔹ᴄʀᴏꜱꜱ ʟᴇɢ ᴋɴᴇᴇ ʀᴀɪꜱᴇ 15 ᴇᴀᴄʜ ꜱɪᴅᴇ 🔹ꜱᴛʀ. ʟᴇɢ ꜱɪᴛ ᴜᴘ 20 ʀᴇᴘꜱ
🔹ꜰʟᴜᴛᴛᴇʀ ᴋɪᴄᴋꜱ 30 ꜱᴇᴄꜱ
🔹ᴍᴏᴅɪꜰɪᴇᴅ ᴍᴛ.ᴄʟɪᴍʙᴇʀ 20 ʀᴇᴘꜱ 🔹ᴜɴᴅᴇʀʟᴇɢ ᴄʟᴀᴘ 20 ʀᴇᴘꜱ
🔹ᴇʟʙᴏᴡ ᴛᴏ ᴋɴᴇᴇ
🔹ᴄʀᴜɴᴄʜᴇꜱ 15 ᴇᴀᴄʜ ꜱɪᴅᴇ
🔹ʜᴇᴇʟ ᴛᴏᴜᴄʜᴇꜱ 20 ʀᴇᴘꜱ
🔹ᴄᴏʙʀᴀ ꜱᴛʀᴇᴛᴄʜ 30 ꜱᴇᴄꜱ
♻️

Leave a Reply

Your email address will not be published. Required fields are marked *