DELTS DAY! | HOME DUMBBELL WORKOUT

WOD:
SHOULDER PRESS
SIDE LATERAL RAISE
UPRIGHT ROW TO FRONT RAISE
ONE ARM LATERAL RAISE
REAR DELT FLY
ARNOLD PRESS

#DELTSDAY #SHOULDERS #WORKOUTROUTINE #WORKOUTOFTHEDAY #WOD #ECQSERIES #QUARANTINEWORKOUT #FITNESSTIPS #BODYBUILDING

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