WOD:
SHOULDER PRESS
SIDE LATERAL RAISE
UPRIGHT ROW TO FRONT RAISE
ONE ARM LATERAL RAISE
REAR DELT FLY
ARNOLD PRESS
#DELTSDAY #SHOULDERS #WORKOUTROUTINE #WORKOUTOFTHEDAY #WOD #ECQSERIES #QUARANTINEWORKOUT #FITNESSTIPS #BODYBUILDING
WOD:
SHOULDER PRESS
SIDE LATERAL RAISE
UPRIGHT ROW TO FRONT RAISE
ONE ARM LATERAL RAISE
REAR DELT FLY
ARNOLD PRESS
#DELTSDAY #SHOULDERS #WORKOUTROUTINE #WORKOUTOFTHEDAY #WOD #ECQSERIES #QUARANTINEWORKOUT #FITNESSTIPS #BODYBUILDING