EASY WAY TO CALCULATE & TRACK YOUR OWN MACROS

▪️HOW TO CALCULATE YOUR MAINTENANCE CALORIES.

▪️HOW TO COMPUTE YOUR MACROS (PROTEIN, FATS, CARBS).

▪️HOW TO TRACK YOUR MACROS WITH MYFITNESSPAL APP.

#RaiPhysique #MACROS #MYFITNESSPAL #CALORIES #DIET #FITNESSTIPS #BODYBUILDING #MAINTENANCECALORIES #CALORIECOUNTER #FLEXIBLEDIET

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