▪️HOW TO CALCULATE YOUR MAINTENANCE CALORIES.
▪️HOW TO COMPUTE YOUR MACROS (PROTEIN, FATS, CARBS).
▪️HOW TO TRACK YOUR MACROS WITH MYFITNESSPAL APP.
#RaiPhysique #MACROS #MYFITNESSPAL #CALORIES #DIET #FITNESSTIPS #BODYBUILDING #MAINTENANCECALORIES #CALORIECOUNTER #FLEXIBLEDIET
