#RaiPhysique #GroceryHaul #DIETTIPS #Bulking #Cutting #Macros
Grocery shopping, Basic food choices for building muscles or losing fats.
Carbs:
White Rice
Sweet Potato
Whole Oats
Protein:
Eggs
Chicken
Beef
Fish
Lean Pork
Protein Bread
Fats:
Salmon
Peanut Butter
Olive oil
Almonds
Veges/Fruit:
Lettuce
Cucumber
Tomato
Banana
Berries
