GROCERY HAUL FOR GAINS + DIET TIPS

#RaiPhysique #GroceryHaul #DIETTIPS #Bulking #Cutting #Macros

Grocery shopping, Basic food choices for building muscles or losing fats.

Carbs:
White Rice
Sweet Potato
Whole Oats

Protein:
Eggs
Chicken
Beef
Fish
Lean Pork
Protein Bread

Fats:
Salmon
Peanut Butter
Olive oil
Almonds

Veges/Fruit:
Lettuce
Cucumber
Tomato
Banana
Berries

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