#RaiPhysique #homeworkout #HIIT
π.π.π.π ππ ππππ! π
π. ππ’π²π ππ¨π’ πΌ
WOD:
πΉHALF BURPEE TO SQUAT 15 REPS
πΉINCHWORM CRISS CROSS 15 REPS
πΉSPIDERMAN PUSH UPS 20 REPS
πΉMT. CLIMBER PUSH UPS 15 REPS
πΉSIDE TWIST PUSH UPS 15 REPS
πΉCAT TWIST 20 REPS
πΉBICYCLE CRUNCHES 30 SECS
β»οΈα΄Ώα΅α΅α΅α΅α΅ Β³Λ£