HIIT AT HOME! Ft. Miyaboi ๐Ÿ˜ผ

#RaiPhysique #homeworkout #HIIT
๐‡.๐ˆ.๐ˆ.๐“ ๐€๐“ ๐‡๐Ž๐Œ๐„! ๐…๐ญ. ๐Œ๐ข๐ฒ๐š ๐๐จ๐ข ๐Ÿ˜ผ

WOD:
๐Ÿ”นHALF BURPEE TO SQUAT 15 REPS
๐Ÿ”นINCHWORM CRISS CROSS 15 REPS
๐Ÿ”นSPIDERMAN PUSH UPS 20 REPS
๐Ÿ”นMT. CLIMBER PUSH UPS 15 REPS
๐Ÿ”นSIDE TWIST PUSH UPS 15 REPS
๐Ÿ”นCAT TWIST 20 REPS
๐Ÿ”นBICYCLE CRUNCHES 30 SECS

โ™ป๏ธแดฟแต‰แต–แต‰แตƒแต— ยณหฃ

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