#RaiPhysique #homeworkout #HIIT
๐.๐.๐.๐ ๐๐ ๐๐๐๐! ๐
๐ญ. ๐๐ข๐ฒ๐ ๐๐จ๐ข ๐ผ
WOD:
๐นHALF BURPEE TO SQUAT 15 REPS
๐นINCHWORM CRISS CROSS 15 REPS
๐นSPIDERMAN PUSH UPS 20 REPS
๐นMT. CLIMBER PUSH UPS 15 REPS
๐นSIDE TWIST PUSH UPS 15 REPS
๐นCAT TWIST 20 REPS
๐นBICYCLE CRUNCHES 30 SECS
โป๏ธแดฟแตแตแตแตแต ยณหฃ