HOW AND WHEN TO DELOAD? | LEAN BULKING EP.18 🇵🇭

#RaiPhysique #Deload #Deloading #RoadtoSwoleVill

Have you ever wondered when to DELOAD and how to do it? Well you better watch this video! The concept of deloading stems from the law of supercompensation. please give this a try and let me know how it worked for you.

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