HOW TO GET SHREDDED WITH CALORIE DEFICIT?

A brief explanation about calorie deficit for fat loss.

#CalorieDeficit #CalorieSurplus #Macros #Diet #Nutrition #FitnessTips #bodybuilding #weightloss #fatloss #contestprep

HOW TO GET YOUR MAINTENANCE CALORIES
https://youtu.be/Jp010ybHR2Q

PART 2: CALORIE SURPLUS FOR BULKING
https://youtu.be/JA76Bdgdo5s

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