A brief explanation about calorie deficit for fat loss.
#CalorieDeficit #CalorieSurplus #Macros #Diet #Nutrition #FitnessTips #bodybuilding #weightloss #fatloss #contestprep
HOW TO GET YOUR MAINTENANCE CALORIES
https://youtu.be/Jp010ybHR2Q
PART 2: CALORIE SURPLUS FOR BULKING
https://youtu.be/JA76Bdgdo5s