#MyFitnessPal #Macros #Calories #CalorieTracking #MacrosTracking #RaiPhysique
On this Episode of #RoadToShredVill , I’m going to cover how to properly track your calories and macronutrients using MyFitnessPal.
Myfitnesspal is the best and most widely known app in the fitness industry to track your food and know exactly what you are eating.
By tracking your Calories you will gain control over your body by simply adding or subtracting calories depending on your goal (caloric surplus/deficit). 👌🏽