NUCLEUS OVERLOAD TRAINING! SECRET WEAPON OR GIMMICK? | LEAN BULKING EP.2 🇵🇭

#RoadToSwoleVill #RaiPhysique #NucleiOverload #NucleusOverloadTraining

Nucleus Overload™ is to build muscle in 30 days: This is false. The goal of Nucleus Overload™ is to increase the muscle’s sensitivity to growth. This is accomplished by increasing the total amount of nuclei in the muscle, which will then make the muscle more susceptible to growth in the future. It IS possible to build muscle during the 30 day period, since muscle protein synthesis DOES go up, and muscle damage is kept to a minimum, but this only happens to those who manage recovery (sleep, water, protein, calories, micros, stress etc.) extremely well.

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