PEAK WEEK WORKOUT | ARMENIA & DUBAI GULF CLASSIC 🇵🇭

#PeakWeek #Workout #ContestPrep #RaiPhysique

My Bros are 1 week out! #Pinoystetiks #DominateHumbly 🇵🇭

FULL BODY WORK OUT
•MIND-MUSCLE CONNECTION
•CONTROLLED TEMPO
•70-80% OF NORMAL LIFTING WEIGHTS

3 SETS 20-30 REPS EACH

LEG CURLS x LEG EXTENSION

CABLE FLY
(BOTTOM 10, MID 10 ,TOP 10)

INCLINE DUMBBELL PRESS

SEATED ROW

BACK EXTENSION ROW

SIDE LATERAL RAISES

SMITH MACHINE PRESS
(10 FULL, 5 PARTIAL, 3 FULL REPS)

CABLE CURLS x TRICEP ROPE PULLDOWN

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