REFEED DAY AT ORTIGAS AVENUE | EP.16

#RoadtoShredvill #RaiPhysique #Refeed #CarbCycling

Just a quick update, I tried to push my limits by dropping my carbohydrates from 150g to 0-50g, sodium intake is normal around 2000-2300mg for 8 days just to see if my conditioning is on point! I was so depleted, It’s so hard to get a decent pump from my workouts, legs felt heavy, energy level is very low, So it’s time to REFEED! 🔥

🍴Restaurant Location:
Ortigas Avenue Pinoy Restaurant
Shop 7 Platinum Business Tower 7A Street Al Nahda 2 Dubai

https://www.ortigasavenuerestaurant.com/

https://youtu.be/jkuZnFGiUAo

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