ROAD TO SHREDVILL EP 3 : MEDIUM CARB DAY | LEG DAY

#RaiPhysique #RoadtoShredVill Episode 3
#MediumCarbDay #LegDay #CarbCycling #ContestPrep

On this episode, I did some adjustments on my macros, i added a medium carb day on my weekly carb cycling because i felt like I’m running out of fuel in the middle of the week where i usually train big muscle parts like legs and back that requires more energy, mainly from carbs.

Thanks to:

JFITPH
LOW CALORIES UAE
DYMATIZE ARABIA

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