SHOULDER AND TRAPS WORKOUT | GYM NATION

#RaiPhysique #Shoulders #Traps #GymNation

Epic Shoulders and Traps Workout at GymNation with Coach Marvin & Nelson De Guzman. Incorporating #DropSets #SuperSets #PartialReps

Try it and let me know! πŸ’£πŸ’£πŸ’£

WOD:
DB SHOULDER PRESS

DB SIDE LATERAL RAISES (BENCH ASSISTED)

CABLE FRONT RAISE SUPERSET WITH
REVERSE BENCH REAR DELT FLY

FACE PULLS SUPERSET WITH BEHIND THE BACK SHRUGS

WEIGHTED CRAB! πŸ¦€

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