THINGS THAT I WISH I KNEW WHEN I STARTED LIFTING. [TAGALOG]

#RaiPhysique #ECQseries #FITNESSTIPS #FITNESSCOACH

SIX THINGS THAT I WISH I KNEW WHEN I STARTED LIFTING.

1. MIND-MUSCLE CONNECTION
2. NEGLECT COMPOUND LIFTS
3. NEGLECT PROGRESSIVE OVERLOAD
4. DIRTY BULKING
5. MACROS TRACKING
6. MOBILITY WORK

⚠️THESE THINGS CAN MAKE OR BREAK YOUR PHYSIQUE!