TIME UNDER TENSION TRAINING | SHOULDER WORKOUT 🇵🇭

#RaiPhysique #TUT #TimeUnderTension #Shoulders #DeltsDay

Smith Machine Press
Set 1: 15 reps Tempo 5-0-1
Set 2: 12 reps Tempo 5-0-1
Set 3: 12 reps Tempo 5-0-1
Set 4: 12 reps Partial to Full

Dumbbell Side Lateral Raises
Set 1: 15 reps Tempo 3-0-1
Set 2: 12 reps Tempo 3-0-1
Set 3: 12 reps Tempo 3-0-1
Set 4: 20 reps 5 slow 5 pump 5 slow 5 pump

Lean away Behind the back Cable Lateral Raise
Set 1: 10 full reps 5 partials
Set 2: 10 full reps 5 partials
Set 3: 10 full reps 5 partials
Tempo 3-0-1

Cable Front Raise
Set 1: 10 full reps 5 partials
Set 2: 10 full reps 5 partials
Set 3: 10 full reps 5 partials
Tempo 3-0-1

Rear Delt Cable Fly / Reverse Pec Deck

Set 1: 10 full reps 5 partials
Set 2: 10 full reps 5 partials
Set 3: 10 full reps 5 partials
Tempo 3-0-1

Bent Over Dumbbell Rear Delt Fly

Set 1: 15 reps Tempo 3-0-1
Set 2: 12 reps Tempo 3-0-1
Set 3: 12 reps Tempo 3-0-1

Dumbbell Upright Row

Set 1: 12 reps Tempo 3-1-1
Set 2: 12 reps Tempo 3-1-1
Set 3: 12 reps Tempo 3-1-1

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