WATER JUG CORE WORKOUT

𝐖𝐀𝐓𝐄𝐑 𝐉𝐔𝐆 π‚πŽπ‘π„ π–πŽπ‘πŠπŽπ”π“
ΚΈα΅’α΅˜ αΆœα΅ƒβΏ α΅˜Λ’α΅‰ ʷᡃᡗᡉʳ ᡇᡒᡗᡗˑᡉ˒ ⁱᢠ ΚΈα΅’α΅˜ α΅ˆα΅’βΏα΅— ʰᡃᡛᡉ ᡃ ʲᡘᡍ.

πŸ”Ήα΄‹Ι΄α΄‡α΄‡ α΄›α΄œα΄„α΄‹κœ± α΄ α΄€Κ€Ιͺα΄€α΄›Ιͺᴏɴ – 30 Κ€α΄‡α΄˜κœ±
πŸ”ΉΚ€α΄œκœ±κœ±Ιͺα΄€Ι΄ α΄›α΄‘Ιͺκœ±α΄› – 30 Κ€α΄‡α΄˜κœ±
πŸ”ΉΚŸα΄‡Ι’ Κ€α΄€Ιͺκœ±α΄‡ α΄„Κ€α΄œΙ΄α΄„Κœα΄‡κœ± – 20 Κ€α΄‡α΄˜κœ±
πŸ”Ήκœ±α΄›Κ€. ΚŸα΄‡Ι’ ᴛᴏᴇ α΄›α΄α΄œα΄„Κœα΄‡κœ± – 30 Κ€α΄‡α΄˜κœ±
πŸ”Ήα΄›ΚœΚ€α΄‡α΄€α΄… α΄›Κœα΄‡ Ι΄α΄‡α΄‡α΄…ΚŸα΄‡ – 15 Κ€α΄‡α΄˜κœ± α΄‡α΄€α΄„Κœ ꜱΙͺᴅᴇ
πŸ”Ήα΄ - α΄„Κ€α΄œΙ΄α΄„Κœα΄‡κœ± 30 Κ€α΄‡α΄˜κœ±

♻️ ᴿᡉᡖᡉᡃᡗ Β³Λ£

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