WHY MY BICEPS AREN’T GROWING? | BICEP TRAINING MISTAKES! (TAGALOG)

#RaiPhysique #Biceps #BicepTips #BiggerArms #ARMSDAY #FitnessCoach

Bicep Training Mistakes and how to correct them. 💪🏼

1. Ego
2. Form
3. Tempo
4. Momentum
5. Training Frequency
6. Armsday
7.Nutrition

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