BFMG Qualifier 21.3 Arnold Festival

Team CFR hitting the BFMG Qualifier 21.3
Greasing up for the Arnold festival! Not feeling great but we got the JOB DONE!!

Workout
4 Rounds
28 Wall Ball Shots
12 Power Cleans 50kg/35kg
5 Bar Muscle-Ups
-into-
50/35 Cal ROW
For Time.
SENNNND IT!!

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