The RGD Gnome takes you through some AWESOME Pull-up progressions and how to nail that technique!!
PLEASE SUBSCRIBE!! Getting you ready for all aspects of CrossFit including the CrossFit open and tough CrossFit workouts.
Great fun here at RGD Fitness, we are all about training hard, motivating each other but most importantly having loads of laughs and fun. Physical fitness workout vlog documentary. CrossFit workout vlog documentary. CrossFit workouts everyday, plenty of CrossFit motivation, CrossFit games style training, CrossFit documentary. Loads of CrossFit mayhem going off,
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