Crossfit Workout On The Rower, Did You Know This??

RGD do some Crossfit sprints on the Rower, but something does not add up. Can you help??

Great fun here at RGD Fitness, we are all about training hard, motivating each other but most importantly having loads of laughs and fun. Physical fitness workout vlog documentary. CrossFit workout vlog documentary. CrossFit workouts everyday, plenty of CrossFit motivation, CrossFit games style training, CrossFit documentary. Loads of CrossFit mayhem going off,

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