RGD Fitness Day In The Life crossfit coach Fitness Vloggers August 12, 2020 1 min read RGD Rodway and the Gnome show you a day in the life. Great fun here at RGD Fitness, we are all about training hard, motivating each other but most importantly having loads of laughs and fun. Join in on the program get in touch: [email protected] Continue Reading Previous: Open Water With The Crossfit WormNext: Ponds forge international sports centre closure straight from the heart Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Related Post Olyimpic Weightlifting Percentage Work // Rodway, Cocking 1 min read RGD Fitness Olyimpic Weightlifting Percentage Work // Rodway, Cocking May 9, 2022 Off the blocks…. Clean Pull + Clean Panda Pull + Clean + Push Jerk #shorts RGD Fitness Off the blocks…. Clean Pull + Clean Panda Pull + Clean + Push Jerk #shorts May 5, 2022 SNATCH // Working up in weight // RODWAY, COCKING, BULLEN 1 min read RGD Fitness SNATCH // Working up in weight // RODWAY, COCKING, BULLEN May 2, 2022
