RGD and Georgia Davenport take you through a handstand walk tutorial with some Handstand walking and Handstand progressions on how to handstand walk. You will finally be able to do a CrossFit handstand workout with these handstand walking progressions
Great Handstand walk tips and tricks to get you going.and some CrossFit motivation when looking at mat fraser and rich froning crushing workouts
PLEASE SUBSCRIBE!! Getting you ready for all aspects of CrossFit including the CrossFit open and tough CrossFit workouts.
Great fun here at RGD Fitness, we are all about training hard, motivating each other but most importantly having loads of laughs and fun. Physical fitness workout vlog documentary. CrossFit workout vlog documentary. CrossFit workouts everyday, plenty of CrossFit motivation, CrossFit games style training, CrossFit documentary. Loads of CrossFit mayhem going off,
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