Muscle on Muscle..SID ORIGINS qualifier 2A/2B 2021 crossfit workouts

Dripping in heat, greased up beyond belief!!
ATTACKING the SID origins qualifier 2A/2B 2021 crossfit workouts
Pony tail flapping!! SEND IT

00:00-01:06 Getting ready-Show weights
WORKOUT: IN PAIRS
WORKOUT 2A:
IN 6 MINUTES COMPLETE
1-REP-MAX CLEAN & JERK
01:06 – 07:06 (ROLLING CLOCK) 6min Clean and jerk

( ROLLING CLOCK 07:06-08:06) 1 MIN TRANSITION
WORKOUT 2B:
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES:
30 CAL. ROW
30 SYNCHRO DB HANG CLEAN & JERK 22.5KG/15KG
30 CAL. ROW
30 SYNCHRO BOX JUMP OVERS 24”/20”
08:06-28:06 (ROLLING CLOCK) 20min AMRAP

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