Quick look at a 28min EMOM we did!! Fired through it no problem….. well maybe abit!!
Grease up and lets get it!!
Workout EMOM
Min1*15/12 cal row
Min2* 15 KB Swings
Min3* 15/12 cal bike
Min4* 15 GHD Sit-ups
Min5* 15/12 cal ski
Min6* 5 Sand bag Cleans
Min7* REST
repeat x4 sets
00:00 – 01:37 EMOM
01:37 – 03:42 Hip talk/Squat
03:42 – 04:58 Lifting
04:58 – 05:38 JB Dance Lift
