Welcome to RGD fitness, the winners circle. Let the Gnome show you what it takes to be the best, and what is needed to become part of the champions club of fitness!
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Great fun here at RGD Fitness, we are all about training hard, motivating each other but most importantly having loads of laughs and fun. Physical fitness workout vlog documentary. CrossFit workout vlog documentary. CrossFit workouts everyday, plenty of CrossFit motivation, CrossFit games style training, CrossFit documentary. Loads of CrossFit mayhem going off,
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